Personal training
transform your fitness journey at catalyst health yorkville
At Catalyst Health Yorkville, our personalized training services are designed to help you achieve your fitness goals. whether you're looking to build strength, gain muscle, lose fat, recover from an injury, or improve general mobility, our team is here to help.
Our strength and conditioning specialists work closely with you to create customized workout plans that not only enhance physical performance but also boost your mood and self-esteem.
Regular exercise has been proven to improve longevity, reduce stress, improve mental clarity, and elevate overall feelings of well-being. At our boutique Yorkville gym, we’re dedicated to helping you feel stronger, healthier, and closer to the best version of yourself.
What kind of Personal training SErvices do you offer?
we understand that our clients lead busy lives, so we make prioritizing your health convenient and accessible. That’s why we offer a range of personal training options, including both in-studio and virtual sessions at our private fitness facility in Yorkville.
Our studio features top-of-the-line equipment and is exclusively available to personal training clients for a more personalized experience. Whether you’re on vacation or stuck at home, our virtual training sessions ensure you never miss a workout.
We also offer group training so you have the ability to enjoy your catalyst experience with a friend or family member.
With 60, 45, and 30-minute sessions, we provide flexible options to fit seamlessly into any schedule.
Why work with a personal trainer?
Getting into the gym can be tough. knowing how to structure a program, learning different movements, and adhering to a plan can all feel a bit overwhelming. Our personal trainers take the guess-work out of exercise, allowing you to use the gym as an escape from everyday life.
Our strength and conditioning specialists begin by understanding your specific fitness goals. Whether your aim is to build strength, increase muscle mass, lose weight, or recover from an injury, our team is here to guide and support you. They create a personalized fitness plan tailored to your needs, helping you achieve real results.
If our trainers identify a need for additional support, such as rehabilitation or nutrition advice, they can connect you with our in-house team to ensure you get the comprehensive care you need to feel your best.
FAQ
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Our certified personal trainers have participated in a variety of courses to ensure they provide clients with the best care possible.
Beyond their personal training certification, many of our trainers have undergone further education in Kinesiology, strength and performance coaching, and rehabilitative exercise training.
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Personal training is not covered under OHIP. However, some private insurance plans allocate funds to wellness services. Check with your provider to see if your claims will be eligible. Please note that Catalyst does not offer direct billing.