Infrared Sauna
Private infrared Sauna in Yorkville
At Catalyst, we endeavour to give you all the tools you need to achieve your optimum health in one facility. That is why we have selected a top-of-the-line private infrared sauna. Our Sunlighten sauna offers the complete experience, equipped with full spectrum infrared light therapy heaters, chromotherapy (red light therapy), and Bluetooth speakers.
What are the benefits of an infrared sauna?
An infrared sauna is a holistic treatment used to address a wide variety of physical and emotional concerns. Some of the benefits you might experience from using an infrared sauna include:
Weight loss
Improved muscle recovery after exercise and injury
Relief of chronic pain
Increased longevity
Lowered blood pressure and improved cardiovascular health
Improved skin health
Relaxation and improvement of depression and anxiety symptoms
Improved sleep
Improved immunity and detoxification
How does an infrared sauna compare to a traditional sauna?
Traditional saunas provide heat therapy indirectly by heating the air around you, thereby heating the external surface of the body.
An infrared sauna uses different wavelengths of light to penetrate beneath the skin surface, heating the body directly at a cellular level. This method does not involve any humidity, and allows for a more comfortable and clinically beneficial experience compared to a traditional sauna.
FAQ
-
Our infrared sauna uses patented technology that is environmentally safe and low-EMF.
Clients with a history of health conditions, medical devices, or medications should consult with their physician before utilizing an infrared sauna.
-
Our sauna is housed in a private room for personal use. No special clothing is required, but loose-fitting clothing is recommended for comfort following the session.
We suggest that our clients prioritize hydration before and after their sauna sessions with water or a high-electrolyte beverage. Please refrain from eating 1-2 hours before your session to maximize comfort.
