Strength & Conditioning Specialists
At Catalyst Health Yorkville, Our strength and conditioning specialists work closely with you to help you achieve your fitness goals. whether you're looking to build strength, gain muscle, lose fat, recover from an injury, or improve general mobility, our team is here to help.
Alex Manson, CPT, CSCS
Strength and Conditioning Specialist
Alex’s focus has always been strength and movement. He believes being strong in all ranges of movement will allow for a better life, inside and outside of the gym. Certified as a Personal Trainer (CPT), Strength Coach (CSCS), Poliquin Performance Specialist Level 1, Alex’s wide range of knowledge will ensure his client’s reach their health and fitness goals.
Alex has worked with a wide range of clientele including competitive amateur boxers, powerlifters and seasoned athletes. His ultimate goal is to provide a level of training and service that will allow people to achieve the best version of themselves.
Danielle Milner, B.H. Kinesiology
Strength and Conditioning Specialist
Since graduating from Western University with an honours specialization in Kinesiology, Dani has gone on to become a successful personal trainer (CPTN certified) for over seven and a half years in Calgary and Toronto (2.5 years in Toronto) . She has a long list of certifications, including REFORMER PILATES CERTIFICATION, TRX Suspension Training course, TRX group training, TRX foundations of Yoga, RockTape FMT Movement Specialist basic & advanced, Pre & Postnatal Fitness Specialist (PPFS), fpm Progressive Trunk Training specialist and Senior Fitness Instructor Certification (SFIC).
Dani has experience being a studio manager for a boutique studio in Calgary and has instructed numerous HIIT classes. On the side, Danielle also has experience running a small business of teaching senior fitness classes to a loyal group for 4 years. Dani moved to Toronto 2.5 years ago and has gotten a reputation of putting Catalyst members through some killer workouts hence her nickname #deathbydani .
Dani is also an avid runner and fan of HIIT and Pilates workouts or anything involving a Woodway;) Dani also loves travelling to new places, good food & fashion . Along with fitness , Dani has a passion of helping to style others with the perfect outfit for any event or occasion!
Steven Bolé, CPT, DTS (Level 1)
Strength and Conditioning Specialist
As a health fitness professional, Steven is a firm believer that movement is the best form of medicine. Toronto born, Steven has been involved in many competitive teams such as rugby, football, track and field, and volleyball. He incorporates his knowledge in team training and personal training experience to ensure that clients conquer their goals.
In 2014, Steven graduated from Durham College with a Diploma in Fitness and Health Promotion. Now a certified Canadian Society for Exercise Physiology - Personal Trainer (CSEP - CPT) and Darby Training Systems - Level 1 Certified (DTS level 1). Steven has years of personal training experience, helping various people achieve their goals. Steven is continuously expanding his wealth of knowledge to better himself as a fitness professional.
Diane Tuerke, BSC (HON) Kin, CSEP-CPT, CNP
Strength and Conditioning Specialist, Certified nutritional Practitioner
Diane holds a bachelor's degree in Kinesiology from McMaster University and is a Certified Nutritional Practitioner, with a focus on performance nutrition.
Diane works with clients to promote an active lifestyle that incorporates strength training, functional movement, and Callisthenics. Her training focuses on combining bodyweight movements with strength and mobility. As a trainer, her goal is to empower her clients to feel strong and confident in their own bodies. Diane is a huge proponent of educating her clients and will take the time to explain the progressions and regressions behind certain exercises.
Diane has experience working with all ages and fitness levels. Whether you are looking to just move and get your heart rate up, achieve a skill like a pull-up, or hit a new strength PR, your goals are her goals and she promises to fully show up for you and your session.
Movement, in any shape or form, is one of her daily intentions. If she isn't in the gym lifting, or working on her muscle ups, you can find her out and about walking her dog!
As a Nutritionist, Diane is a huge proponent of fuelling your workouts, to ensure you are optimizing your performance and recovery. Diane is most passionate about ensuring her clients are eating enough to fuel their workouts. Building muscle or losing fat is a responsibility. One which can be done in a healthy way, through progressive overload, a structured plan, and a bit of patience. Diane is a huge proponent of building a lifestyle that incorporates both movement and nourishment, which allows her clients to achieve their goals and maintain their results.
Karen Wong, CPT
Strength and Conditioning Specialist, Boxing Instructor
KAREN SPECIALIZES IN BRINGING A FUN AND MOTIVATING STRENGTH TRAINING SESSION FOR EVERY CLIENT. AS A BOXING AND HIIT WORKOUT INSTRUCTOR, SHE UTILIZES THESE TECHNIQUES IN HER WORKOUTS TO MAXIMIZE RESULTS. KAREN TAKES PRIDE IN HELPING OTHERS ACHIEVE THEIR GOALS AND BE THE BEST VERSION OF THEMSELVES. YOU CAN EXPECT A KILLER WORKOUT EVERYTIME.
She lives and promotes a fuelled and fit lifestyle.
Moe Elhendawi, BSc (Kin), R. KIn, CPT, ND (In PRogress)
Strength and Conditioning Specialist, Registered Kinesiologist
Moe received his BSC in Kinesiology from McMaster University. He is Certified Personal Trainer, reflecting his proficiency in designing personalized exercise programs and guiding clients toward their fitness goals.
Beyond his academic achievements, Moe boasts a strong athletic background, having excelled in gymnastics, soccer, and rugby at both provincial and national levels. These experiences have exposed him to various training styles, adding to his training repertoire.
Currently a student pursuing a Doctoral degree in Naturopathic Medicine, Moe's passion lies in forging meaningful connections with clients. His primary focus is on empowering individuals to achieve their health and wellness objectives, going beyond aesthetic goals.
Moe's training philosophy is firmly rooted in evidence-based practices, emphasizing the "train-to-failure" approach. This approach ensures that he consistently encourages his clients to strive for their absolute best, pushing boundaries and achieving their full potential in every session. With an ever-evolving commitment to learning and an unwavering passion for fitness, nutrition, and holistic healthcare, Moe is poised to make a positive impact on the health and wellness of each and every one of his clients.
Phillip hung, Bsc, DC(c)
Strength and Conditioning Specialist
Phillip is a Trainer and final-year Doctor of Chiropractic intern with a passion for fitness and performance training. He holds a BSc in Biological Sciences from the University of Manitoba and has gained clinical expertise at the Canadian Memorial Chiropractic College, combining rehabilitation and performance to help clients reach their full potential.
His passion for fitness developed through participation in basketball, volleyball, long-distance track and field, and weight training. This background, paired with his academic and clinical expertise, enables him to design personalized training programs that enhance performance and prevent injuries.
Phillip’s training philosophy, “Movement is medicine; strength is freedom”, highlights the importance of optimal movement in achieving long-term success. By applying evidence-based, client-centered care, he helps clients reach their fitness goals in a safe and fun environment.
In his free time, Phillip enjoys hiking, plyometric training, watching NBA games, and listening to podcasts. Dedicated to lifelong learning, he continuously updates his knowledge to provide the best care and results for his clients.