NUTRITION

our in-house nutritionist, Diane Tuerke, holds a bachelor's degree in Kinesiology from McMaster University and is a Certified Nutritional Practitioner, with a focus on sports nutrition. Diane works with clients to promote an active lifestyle that incorporates both strength training and daily movement. She helps them optimize their performance and recovery through personalized nutrition.

Diane's main focus with her clients is around improving their body composition, by building muscle and burning excess fat.  She teaches a sustainable way to not only achieve your ideal body composition but also maintain it! 


nutrition initial consultaTion

COST: $165 + hst 

PLEASE CHOOSE THIS CONSULTATION IF THIS WILL BE YOUR FIRST NUTRITION SESSION.

FOOD IS OUR FUEL AND IS MEANT TO NOURISH US, AND FUEL OUR FITNESS! OUR CERTIFIED NUTRITIONAL PRACTITIONER FOCUSES ON BOTH NUTRITION AND MOVEMENT AS THE ROOT OF ACHIEVING OPTIMAL HEALTH. DIANE WORKS WITH MANY PEOPLE, FROM BEGINNERS TO ADVANCED INDIVIDUALS. NUTRITION AND LIFESTYLE CHANGES CAN POSITIVELY IMPACT YOUR LIFE AND TO IMPROVE YOUR HEALTH BY INCREASING YOUR ENERGY AND METABOLISM, IMPROVING YOUR SLEEP, OPTIMIZING YOUR DIGESTION, AND STABILIZE YOUR MOOD.

OUR NUTRITIONIST DIANE WILL EDUCATE YOU TO BE CONFIDENT AND SELF-SUFFICIENT TO SUSTAIN YOUR NEW HEALTHY HABITS.

IN THIS 60-MINUTE INITIAL CONSULTATION, YOU WILL RECEIVE THE FOLLOWING:

  • A COMPREHENSIVE INTAKE TO DISCUSS YOUR CURRENT HEALTH GOALS, NUTRITION, FITNESS, AND LIFESTYLE REGIMEN.

  • ACTIONABLE RECOMMENDATIONS, SUCH AS A SAMPLE 3-DAY MEAL PLAN, MACRO TARGETS, FOODS TO PRIORITIZE AND/OR REDUCE, RECOMMENDATIONS AROUND MEAL TIMINGS AND SPACINGS, HELPFUL SUPPLEMENTS, SLEEP SUGGESTIONS, AND TIPS TO IMPROVE DIGESTION, TO NAME A FEW.

    READY TO GO ALL IN? GET STARTED WITH OUR NUTRITION PACKAGE.

    nutrition PACKAGE

    COST: $340 + hst 

    WHEN BUNDLED, SAVE 15% OFF EACH FOLLOW-UP SESSION!

    ALL PATIENTS MUST BOOK AN INITIAL NUTRITION ASSESSMENT PRIOR TO PURCHASING A NUTRITION PACKAGE.

    in this NUTRITION package, YOU WILL RECEIVE THE FOLLOWING:

  • 4, 45-MINUTE VIRTUAL FOLLOW-UP CALLS to REVIEW WHAT YOU HAVE BEEN IMPLEMENTING AND WORK TOWARDS PROGRESSING YOUR PLAN AND NUTRITION KNOWLEDGE.

  • ADJUST THE RECOMMENDATIONS TO ENSURE SUCCESS AND PROGRESS TOWARD YOUR HEALTH AND FITNESS GOALS.

SINGLE nutrition follow-up consultation

COST: $100 + HST 

ALL PATIENTS MUST BOOK AN INITIAL NUTRITION ASSESSMENT PRIOR TO BEFORE PURCHASING A NUTRITION PACKAGE.

In this 45-minute follow-up, you will receive the following:

  • Review what you have been implementing and adjust the nutrition recommendations to ensure success and progress towards your health and fitness goals.

  • A FOLLOW-UP SESSION IS SUGGESTED IN THE 2-3 WEEKS FOLLOWING YOUR INITIAL AND THEN AS-NEEDED.

GROCERY HAUL

COST: $175 + HST 

PLEASE NOTE THAT AN INITIAL ASSESSMENT IS RECOMMENDED, BUT NOT REQUIRED TO BOOK A GROCERY HAUL.

DO YOU STRUGGLE NAVIGATING THE GROCERY STORE? WHETHER IT’S READING LABELS, FINDING THE HEALTHIER OPTION, OR KNOWING WHAT TO BUY FOR WEEKLY MEAL PREP. 

LET OUR NUTRITIONIST EDUCATE YOU AROUND THE GROCERY STORE IN OUR ONE-ON-ONE GROCERY HALL. 

IN THIS GROCERY HAUL, YOU WILL RECEIVE THE FOLLOWING:

  • 30-MINUTE PRE-CALL TO PLAN THE GROCERY HAUL

  • 60-MINUTE GROCERY HAUL AT A LOCAL GROCERY STORE

  • FOLLOW-UP EMAIL WITH a RECAP OF THE GROCERY HAUL

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Healthy Meals Delivered

Athlete's Kitchen offers nutritious, healthy meals delivered in Toronto and the GTA to your door.

check out diane’s latest blog and free downloadable guides