Holistic Nutrition
Fuelling You for Optimal Performance
Our boutique wellness facility in Yorkville offers a holistic approach to becoming the best version of yourself. At Catalyst, we believe that peak performance inside and outside of the gym requires the highest quality fuel – which is why we offer an in-house holistic nutritionist.
What is holistic nutrition?
Holistic nutritionists primarily focus on empowering patients through education about the benefit and impact of nutrition. They work with clients to assess potential nutrient deficiencies, and identify strategies for optimizing health and performance through diet.
Our in-house nutritionist, Diane, focuses on Sports Nutrition. She focuses on providing clients with the right foods to optimize their performance and improve recovery between workouts. Her personalized approach helps clients meet a variety of goals, including body recomposition, weight loss, and energy restoration.
What should I expect during my initial nutrition consultation?
Your first consultation will include a thorough assessment of your health history, goals and current nutrition status. The end of your appointment will include a list of actionable recommendations. A nutrition plan may involve:
Sample meal plans
Macronutrient targets
Foods to prioritize/avoid
Education around meal timing and spacings
Helpful supplements
Sleep suggestions
Digestion tips
Nutrition Packages & Services
Establishing new nutrition habits can take time, and you may face challenges along the way. Keeping this in mind, Catalyst Health offers nutrition packages and grocery hauls so that you can feel supported along every step of your journey.
Nutrition packages include:
Four 45-minute follow-up calls to review progress towards reaching nutritional goals, and assessing the integration of nutrition knowledge
Adjustment of recommendations to ensure success and progress towards your health and fitness goals
Please note: All clients must book an initial nutrition assessment prior to purchasing a nutrition package.
Grocery Hauls
Do you struggle to navigate the grocery store? Whether it’s reading the labels, finding the healthier option, or knowing what to buy for a weekly meal prep - let our nutritionist Diane guide you through it on our one-on-one grocery haul.
A grocery haul includes
30-minute pre-call to set a plan
60-minute grocery haul at a local grocery store
Follow-up email with recap of the grocery haul
Catalyst is Fuelled By:
Athlete’s Kitchen offers nutritious, healthy meals delivered to your door. Available within Toronto and the GTA.
